Nutrition facts per 100 g
Macros in Boiled Broccoli
Boiled Broccoli has about 46 calories per 100 g, with 2.3 g protein, 0.4 g fat and 9.5 g carbs.
- Protein
- 2.3 g
- Fat
- 0.4 g
- Carbs
- 9.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 46 kcal | 2.3 g | 0.4 g | 9.5 g |
| 1 cup (100 g) | 46 kcal | 2.3 g | 0.4 g | 9.5 g |
| 50 g | 23 kcal | 1.2 g | 0.2 g | 4.8 g |
| 200 g | 92 kcal | 4.6 g | 0.8 g | 19 g |
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Open FoodWarzHow long to burn boiled broccoli calories?
A 100 g portion is about 46 calories, roughly 12 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled broccoli calories quickly.
FAQ
How many calories are in boiled broccoli?
Boiled Broccoli has about 46 calories per 100 g. A typical cup (100 g) has about 46 calories.
How much protein is in boiled broccoli?
Boiled Broccoli has about 2.3 g protein per 100 g and about 2.3 g protein per cup.
Is boiled broccoli good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.