Nutrition facts per 100 g
Macros in Boiled egg
Boiled egg has about 191 calories per 100 g, with 24.7 g protein, 8.6 g fat and 0.5 g carbs.
- Protein
- 24.7 g
- Fat
- 8.6 g
- Carbs
- 0.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 191 kcal | 24.7 g | 8.6 g | 0.5 g |
| 1 serving (120 g) | 229 kcal | 29.6 g | 10.3 g | 0.6 g |
| 50 g | 96 kcal | 12.4 g | 4.3 g | 0.3 g |
| 200 g | 382 kcal | 49.4 g | 17.2 g | 1 g |
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Open FoodWarzHow long to burn boiled egg calories?
A 120 g portion is about 229 calories, roughly 57 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled egg calories quickly.
FAQ
How many calories are in boiled egg?
Boiled egg has about 191 calories per 100 g. A typical serving (120 g) has about 229 calories.
How much protein is in boiled egg?
Boiled egg has about 24.7 g protein per 100 g and about 29.6 g protein per serving.
Is boiled egg good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.