Nutrition facts per 100 g
Macros in Boiled Pork
Boiled Pork has about 174 calories per 100 g, with 22.5 g protein, 7.8 g fat and 0.5 g carbs.
- Protein
- 22.5 g
- Fat
- 7.8 g
- Carbs
- 0.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 174 kcal | 22.5 g | 7.8 g | 0.5 g |
| 1 serving (120 g) | 209 kcal | 27 g | 9.4 g | 0.6 g |
| 50 g | 87 kcal | 11.3 g | 3.9 g | 0.3 g |
| 200 g | 348 kcal | 45 g | 15.6 g | 1 g |
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Open FoodWarzHow long to burn boiled pork calories?
A 120 g portion is about 209 calories, roughly 52 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled pork calories quickly.
FAQ
How many calories are in boiled pork?
Boiled Pork has about 174 calories per 100 g. A typical serving (120 g) has about 209 calories.
How much protein is in boiled pork?
Boiled Pork has about 22.5 g protein per 100 g and about 27 g protein per serving.
Is boiled pork good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.