Nutrition facts per 100 g
Macros in Burger
Burger has about 268 calories per 100 g, with 11.7 g protein, 12.7 g fat and 26.3 g carbs.
- Protein
- 11.7 g
- Fat
- 12.7 g
- Carbs
- 26.3 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 268 kcal | 11.7 g | 12.7 g | 26.3 g |
| 1 item (250 g) | 670 kcal | 29.3 g | 31.8 g | 65.8 g |
| 50 g | 134 kcal | 5.9 g | 6.4 g | 13.2 g |
| 200 g | 536 kcal | 23.4 g | 25.4 g | 52.6 g |
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Open FoodWarzHow long to burn burger calories?
A 250 g portion is about 670 calories, roughly 168 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change burger calories quickly.
FAQ
How many calories are in burger?
Burger has about 268 calories per 100 g. A typical item (250 g) has about 670 calories.
How much protein is in burger?
Burger has about 11.7 g protein per 100 g and about 29.3 g protein per item.
Is burger good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.