Macros in Burger

100 g of Burger provides 13 g protein, 12 g fat and 24 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.

Protein, fat and carbs per 100 g

Protein: 13 g
Fat: 12 g
Carbs: 24 g

254 kcal per 100 g

These are reference values. Ingredients and preparation can change the result.

Calories in Burger

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Portion size, grams

In your portion

381 kcal

Protein: 19.5 g
Fat: 18 g
Carbs: 36 g

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Compare Burger macros per 100 calories

Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.

Protein: 5.1 g
Fat: 4.7 g
Carbs: 9.4 g

Reference portion: burger (150 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.

Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.

Compare macros by serving weight

Portion	Calories	Protein	Fat	Carbs
50 g	127 kcal	6.5 g	6 g	12 g
100 g	254 kcal	13 g	12 g	24 g
150 g	381 kcal	19.5 g	18 g	36 g
200 g	508 kcal	26 g	24 g	48 g

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FoodWarz adds the protein, fat and carbs of each logged meal to a running daily total and shows it against the targets you set.

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What changes the calories?

Oil, sauces, sugar, toppings, cooking method and portion weight can change burger calories quickly.

FAQ

How do I calculate macros for a serving of Burger?

Multiply each per-100 g value by the serving weight and divide by 100. A 150 g portion gives about 19.5 g protein, 18 g fat and 36 g carbs.

Can I compare these macros with a food label?

First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.

Is burger good for calorie tracking?

Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.

How Burger compares

Of the 6 other foods in this table, 5 have less protein per 100 g than Burger and 1 has more.

Calories, protein, fat and carbs per 100 g
Food	Protein	Calories	Fat	Carbs
Burger (this page)	13 g	254 kcal	12 g	24 g
CheeseburgerMost protein	15 g	303 kcal	15 g	26 g
Big Mac	12 g	257 kcal	14 g	20 g
French friesLeast protein	3.4 g	312 kcal	15 g	41 g
Hot dog	10 g	290 kcal	26 g	4 g
Taco	9 g	226 kcal	12 g	20 g
Burrito	8 g	206 kcal	7 g	28 g

Data sources

Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.

Nutrition data methodology

Nutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.

Last updated: October 3, 2026