Nutrition facts per 100 g
Macros in Taco
Taco has about 275 calories per 100 g, with 12 g protein, 13 g fat and 27 g carbs.
- Protein
- 12 g
- Fat
- 13 g
- Carbs
- 27 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 275 kcal | 12 g | 13 g | 27 g |
| 1 item (250 g) | 688 kcal | 30 g | 32.5 g | 67.5 g |
| 50 g | 138 kcal | 6 g | 6.5 g | 13.5 g |
| 200 g | 550 kcal | 24 g | 26 g | 54 g |
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Open FoodWarzHow long to burn taco calories?
A 250 g portion is about 688 calories, roughly 172 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change taco calories quickly.
FAQ
How many calories are in taco?
Taco has about 275 calories per 100 g. A typical item (250 g) has about 688 calories.
How much protein is in taco?
Taco has about 12 g protein per 100 g and about 30 g protein per item.
Is taco good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.