Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Burger
Burger has about 254 calories per 100 g, with 13 g protein, 12 g fat and 24 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 254 kcal | 13 g | 12 g | 24 g |
| 1 burger (150 g) | 381 kcal | 19.5 g | 18 g | 36 g |
| 50 g | 127 kcal | 6.5 g | 6 g | 12 g |
| 200 g | 508 kcal | 26 g | 24 g | 48 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn burger calories?
A 150 g portion is about 381 calories, roughly 95 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change burger calories quickly.
FAQ
How many calories are in burger?
Burger has about 254 calories per 100 g. A typical burger (150 g) has about 381 calories.
How much protein is in burger?
Burger has about 13 g protein per 100 g and about 19.5 g protein per burger.
Is burger good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.