Macros in Chicken salad
100 g of Chicken salad provides 10 g protein, 16 g fat and 4 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 10 g
- Fat
- 16 g
- Carbs
- 4 g
200 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Chicken saladCalculate macros for your serving
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In your portion
300 kcal
- Protein
- 15 g
- Fat
- 24 g
- Carbs
- 6 g
Compare Chicken salad macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 5 g
- Fat
- 8 g
- Carbs
- 2 g
Reference portion: serving (150 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 100 kcal | 5 g | 8 g | 2 g |
| 100 g | 200 kcal | 10 g | 16 g | 4 g |
| 150 g | 300 kcal | 15 g | 24 g | 6 g |
| 200 g | 400 kcal | 20 g | 32 g | 8 g |
Additional nutrients · 100 g
- Fiber
- 1.8 g
- Sugars
- 2 g
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Calculate a portion from your label
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken salad calories quickly.
FAQ
How do I calculate macros for a serving of Chicken salad?
Multiply each per-100 g value by the serving weight and divide by 100. A 150 g portion gives about 15 g protein, 24 g fat and 6 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is chicken salad good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Chicken salad compares
Of the 6 other foods in this table, 5 have less protein per 100 g than Chicken salad and 1 has more.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Chicken salad (this page) | 10 g | 200 kcal | 16 g | 4 g |
| Tuna saladMost protein | 16 g | 187 kcal | 11 g | 9 g |
| Pasta saladLeast protein | 4 g | 180 kcal | 9 g | 21 g |
| Lasagna | 8 g | 135 kcal | 6 g | 12 g |
| Spaghetti bolognese | 7 g | 130 kcal | 4 g | 16 g |
| Mac and cheese | 7 g | 164 kcal | 6 g | 20 g |
| Risotto | 4 g | 145 kcal | 5 g | 20 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026