Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Chicken salad
Chicken salad has about 200 calories per 100 g, with 10 g protein, 16 g fat and 4 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 200 kcal | 10 g | 16 g | 4 g |
| 1 serving (150 g) | 300 kcal | 15 g | 24 g | 6 g |
| 50 g | 100 kcal | 5 g | 8 g | 2 g |
| 200 g | 400 kcal | 20 g | 32 g | 8 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn chicken salad calories?
A 150 g portion is about 300 calories, roughly 75 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken salad calories quickly.
FAQ
How many calories are in chicken salad?
Chicken salad has about 200 calories per 100 g. A typical serving (150 g) has about 300 calories.
How much protein is in chicken salad?
Chicken salad has about 10 g protein per 100 g and about 15 g protein per serving.
Is chicken salad good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.