Last updated: July 24, 2026
Nutrition facts per 100 g
Macros in Donut
Donut has about 452 calories per 100 g, with 5 g protein, 25 g fat and 51 g carbs.
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- Protein
- 5 g
- Fat
- 25 g
- Carbs
- 51 g
Serving size calculator
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Get it on Google PlayiOS soonNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 452 kcal | 5 g | 25 g | 51 g |
| 1 donut (60 g) | 271 kcal | 3 g | 15 g | 30.6 g |
| 50 g | 226 kcal | 2.5 g | 12.5 g | 25.5 g |
| 200 g | 904 kcal | 10 g | 50 g | 102 g |
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Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Sugars
- 23 g / 100 g
- Protein / fat / carbs of energy
- 4 / 50 / 45%
- Per portion
- 60 g · 271 kcal
Cross-checked against 10 products in Open Food Facts
How long to burn donut calories?
A 60 g portion is about 271 calories, roughly 68 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change donut calories quickly.
FAQ
How many calories are in donut?
Donut has about 452 calories per 100 g. A typical donut (60 g) has about 271 calories.
How much protein is in donut?
Donut has about 5 g protein per 100 g and about 3 g protein per donut.
Is donut good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.