Nutrition facts per 100 g
Macros in Donut
Donut has about 307 calories per 100 g, with 4.7 g protein, 14 g fat and 41.9 g carbs.
- Protein
- 4.7 g
- Fat
- 14 g
- Carbs
- 41.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 307 kcal | 4.7 g | 14 g | 41.9 g |
| 1 slice (90 g) | 276 kcal | 4.2 g | 12.6 g | 37.7 g |
| 50 g | 154 kcal | 2.4 g | 7 g | 21 g |
| 200 g | 614 kcal | 9.4 g | 28 g | 83.8 g |
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Open FoodWarzHow long to burn donut calories?
A 90 g portion is about 276 calories, roughly 69 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change donut calories quickly.
FAQ
How many calories are in donut?
Donut has about 307 calories per 100 g. A typical slice (90 g) has about 276 calories.
How much protein is in donut?
Donut has about 4.7 g protein per 100 g and about 4.2 g protein per slice.
Is donut good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.