Macros in Fish burger
100 g of Fish burger provides 12 g protein, 13 g fat and 23 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 12 g
- Fat
- 13 g
- Carbs
- 23 g
250 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Fish burgerCalculate macros for your serving
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
375 kcal
- Protein
- 18 g
- Fat
- 19.5 g
- Carbs
- 34.5 g
Compare Fish burger macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 4.8 g
- Fat
- 5.2 g
- Carbs
- 9.2 g
Reference portion: burger (150 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 125 kcal | 6 g | 6.5 g | 11.5 g |
| 100 g | 250 kcal | 12 g | 13 g | 23 g |
| 150 g | 375 kcal | 18 g | 19.5 g | 34.5 g |
| 200 g | 500 kcal | 24 g | 26 g | 46 g |
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Calculate a portion from your label
Have different numbers on the package? Use its calories, macros and serving weight instead of this reference entry.
See how macro tracking works in FoodWarz
FoodWarz adds the protein, fat and carbs of each logged meal to a running daily total and shows it against the targets you set.
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change fish burger calories quickly.
FAQ
How do I calculate macros for a serving of Fish burger?
Multiply each per-100 g value by the serving weight and divide by 100. A 150 g portion gives about 18 g protein, 19.5 g fat and 34.5 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is fish burger good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Fish burger compares
Of the 6 other foods in this table, 4 have less protein per 100 g than Fish burger and 1 has more.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Fish burger (this page) | 12 g | 250 kcal | 13 g | 23 g |
| Veggie burger | 9 g | 200 kcal | 8 g | 24 g |
| Double cheeseburgerMost protein | 18 g | 320 kcal | 19 g | 20 g |
| Chicken taco | 12 g | 210 kcal | 10 g | 18 g |
| Beef taco | 11 g | 230 kcal | 13 g | 18 g |
| Fish taco | 9 g | 195 kcal | 9 g | 19 g |
| Bean burritoLeast protein | 7 g | 180 kcal | 5 g | 28 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026