Nutrition facts per 100 g
Macros in Grilled cheese
Grilled cheese has about 191 calories per 100 g, with 9.1 g protein, 7.3 g fat and 21.8 g carbs.
- Protein
- 9.1 g
- Fat
- 7.3 g
- Carbs
- 21.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 191 kcal | 9.1 g | 7.3 g | 21.8 g |
| 1 plate (300 g) | 573 kcal | 27.3 g | 21.9 g | 65.4 g |
| 50 g | 96 kcal | 4.6 g | 3.7 g | 10.9 g |
| 200 g | 382 kcal | 18.2 g | 14.6 g | 43.6 g |
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Open FoodWarzHow long to burn grilled cheese calories?
A 300 g portion is about 573 calories, roughly 143 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change grilled cheese calories quickly.
FAQ
How many calories are in grilled cheese?
Grilled cheese has about 191 calories per 100 g. A typical plate (300 g) has about 573 calories.
How much protein is in grilled cheese?
Grilled cheese has about 9.1 g protein per 100 g and about 27.3 g protein per plate.
Is grilled cheese good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.