Nutrition facts per 100 g
Macros in Sushi
Sushi has about 145 calories per 100 g, with 6 g protein, 2 g fat and 26 g carbs.
- Protein
- 6 g
- Fat
- 2 g
- Carbs
- 26 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 145 kcal | 6 g | 2 g | 26 g |
| 1 6 pieces (160 g) | 232 kcal | 9.6 g | 3.2 g | 41.6 g |
| 50 g | 73 kcal | 3 g | 1 g | 13 g |
| 200 g | 290 kcal | 12 g | 4 g | 52 g |
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Open FoodWarzHow long to burn sushi calories?
A 160 g portion is about 232 calories, roughly 58 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change sushi calories quickly.
FAQ
How many calories are in sushi?
Sushi has about 145 calories per 100 g. A typical 6 pieces (160 g) has about 232 calories.
How much protein is in sushi?
Sushi has about 6 g protein per 100 g and about 9.6 g protein per 6 pieces.
Is sushi good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.