Macros in Poke bowl
100 g of Poke bowl provides 9 g protein, 4 g fat and 14 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 9 g
- Fat
- 4 g
- Carbs
- 14 g
130 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Poke bowlCalculate macros for your serving
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In your portion
455 kcal
- Protein
- 31.5 g
- Fat
- 14 g
- Carbs
- 49 g
Compare Poke bowl macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 6.9 g
- Fat
- 3.1 g
- Carbs
- 10.8 g
Reference portion: bowl (350 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 65 kcal | 4.5 g | 2 g | 7 g |
| 100 g | 130 kcal | 9 g | 4 g | 14 g |
| 200 g | 260 kcal | 18 g | 8 g | 28 g |
| 350 g | 455 kcal | 31.5 g | 14 g | 49 g |
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Calculate a portion from your label
Have different numbers on the package? Use its calories, macros and serving weight instead of this reference entry.
See how macro tracking works in FoodWarz
FoodWarz adds the protein, fat and carbs of each logged meal to a running daily total and shows it against the targets you set.
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change poke bowl calories quickly.
FAQ
How do I calculate macros for a serving of Poke bowl?
Multiply each per-100 g value by the serving weight and divide by 100. A 350 g portion gives about 31.5 g protein, 14 g fat and 49 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is poke bowl good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Poke bowl compares
Of the 6 other foods in this table, 2 have less protein per 100 g than Poke bowl and 3 have more.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Poke bowl (this page) | 9 g | 130 kcal | 4 g | 14 g |
| Buddha bowl | 5 g | 120 kcal | 4 g | 16 g |
| Caesar salad | 9 g | 180 kcal | 14 g | 5 g |
| Greek saladLeast protein | 3 g | 110 kcal | 9 g | 6 g |
| Cobb salad | 10 g | 150 kcal | 11 g | 4 g |
| Chicken salad | 10 g | 200 kcal | 16 g | 4 g |
| Tuna saladMost protein | 16 g | 187 kcal | 11 g | 9 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026