Nutrition facts per 100 g
Macros in Salmon roll
Salmon roll has about 230 calories per 100 g, with 11 g protein, 8.8 g fat and 26.3 g carbs.
- Protein
- 11 g
- Fat
- 8.8 g
- Carbs
- 26.3 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 230 kcal | 11 g | 8.8 g | 26.3 g |
| 1 plate (300 g) | 690 kcal | 33 g | 26.4 g | 78.9 g |
| 50 g | 115 kcal | 5.5 g | 4.4 g | 13.2 g |
| 200 g | 460 kcal | 22 g | 17.6 g | 52.6 g |
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Open FoodWarzHow long to burn salmon roll calories?
A 300 g portion is about 690 calories, roughly 173 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change salmon roll calories quickly.
FAQ
How many calories are in salmon roll?
Salmon roll has about 230 calories per 100 g. A typical plate (300 g) has about 690 calories.
How much protein is in salmon roll?
Salmon roll has about 11 g protein per 100 g and about 33 g protein per plate.
Is salmon roll good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.