Macros in Salmon roll

100 g of Salmon roll provides 7 g protein, 5 g fat and 19 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.

Protein, fat and carbs per 100 g

Protein: 7 g
Fat: 5 g
Carbs: 19 g

150 kcal per 100 g

These are reference values. Ingredients and preparation can change the result.

Calories in Salmon roll

Calculate macros for your serving

Enter the weight to calculate calories and macros here. No sign-up required.

Portion size, grams

In your portion

255 kcal

Protein: 11.9 g
Fat: 8.5 g
Carbs: 32.3 g

Next: your food diary

Download the appGoogle Play Open inTelegram

Opens FoodWarz in Telegram. Add the food and portion in the app.

Compare Salmon roll macros per 100 calories

Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.

Protein: 4.7 g
Fat: 3.3 g
Carbs: 12.7 g

Reference portion: roll (170 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.

Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.

Compare macros by serving weight

Portion	Calories	Protein	Fat	Carbs
50 g	75 kcal	3.5 g	2.5 g	9.5 g
100 g	150 kcal	7 g	5 g	19 g
170 g	255 kcal	11.9 g	8.5 g	32.3 g
200 g	300 kcal	14 g	10 g	38 g

Use the right values for your food

Calculate a portion from your label

Have different numbers on the package? Use its calories, macros and serving weight instead of this reference entry.

See how macro tracking works in FoodWarz

FoodWarz adds the protein, fat and carbs of each logged meal to a running daily total and shows it against the targets you set.

Next: your food diary

Log meals by photo, text, voice or barcode. Check the portion and nutrition before saving.

Download the appGoogle Play Open inTelegram

FoodWarz AI calorie counter in Telegram: photo food analysis, calories and macros

How FoodWarz works →

What changes the calories?

Oil, sauces, sugar, toppings, cooking method and portion weight can change salmon roll calories quickly.

FAQ

How do I calculate macros for a serving of Salmon roll?

Multiply each per-100 g value by the serving weight and divide by 100. A 170 g portion gives about 11.9 g protein, 8.5 g fat and 32.3 g carbs.

Can I compare these macros with a food label?

First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.

Is salmon roll good for calorie tracking?

Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.

How Salmon roll compares

Of the 6 other foods in this table, 2 have less protein per 100 g than Salmon roll and 4 have more.

Calories, protein, fat and carbs per 100 g
Food	Protein	Calories	Fat	Carbs
Salmon roll (this page)	7 g	150 kcal	5 g	19 g
Poke bowl	9 g	130 kcal	4 g	14 g
Buddha bowl	5 g	120 kcal	4 g	16 g
Caesar salad	9 g	180 kcal	14 g	5 g
Greek saladLeast protein	3 g	110 kcal	9 g	6 g
Cobb saladMost protein	10 g	150 kcal	11 g	4 g
Chicken salad	10 g	200 kcal	16 g	4 g

Data sources

Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.

Nutrition data methodology

Nutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.

Last updated: October 3, 2026