Nutrition facts per 100 g
Macros in Ketchup
Ketchup has about 345 calories per 100 g, with 2.2 g protein, 30.2 g fat and 17.3 g carbs.
- Protein
- 2.2 g
- Fat
- 30.2 g
- Carbs
- 17.3 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 345 kcal | 2.2 g | 30.2 g | 17.3 g |
| 1 tablespoon (15 g) | 52 kcal | 0.3 g | 4.5 g | 2.6 g |
| 50 g | 173 kcal | 1.1 g | 15.1 g | 8.7 g |
| 200 g | 690 kcal | 4.4 g | 60.4 g | 34.6 g |
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Open FoodWarzHow long to burn ketchup calories?
A 15 g portion is about 52 calories, roughly 13 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change ketchup calories quickly.
FAQ
How many calories are in ketchup?
Ketchup has about 345 calories per 100 g. A typical tablespoon (15 g) has about 52 calories.
How much protein is in ketchup?
Ketchup has about 2.2 g protein per 100 g and about 0.3 g protein per tablespoon.
Is ketchup good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.