Nutrition facts per 100 g
Macros in Salsa
Salsa has about 352 calories per 100 g, with 2.2 g protein, 30.8 g fat and 17.6 g carbs.
- Protein
- 2.2 g
- Fat
- 30.8 g
- Carbs
- 17.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 352 kcal | 2.2 g | 30.8 g | 17.6 g |
| 1 tablespoon (15 g) | 53 kcal | 0.3 g | 4.6 g | 2.6 g |
| 50 g | 176 kcal | 1.1 g | 15.4 g | 8.8 g |
| 200 g | 704 kcal | 4.4 g | 61.6 g | 35.2 g |
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Open FoodWarzHow long to burn salsa calories?
A 15 g portion is about 53 calories, roughly 13 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change salsa calories quickly.
FAQ
How many calories are in salsa?
Salsa has about 352 calories per 100 g. A typical tablespoon (15 g) has about 53 calories.
How much protein is in salsa?
Salsa has about 2.2 g protein per 100 g and about 0.3 g protein per tablespoon.
Is salsa good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.