Nutrition facts per 100 g
Macros in Pesto
Pesto has about 298 calories per 100 g, with 1.9 g protein, 26.1 g fat and 14.9 g carbs.
- Protein
- 1.9 g
- Fat
- 26.1 g
- Carbs
- 14.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 298 kcal | 1.9 g | 26.1 g | 14.9 g |
| 1 tablespoon (15 g) | 45 kcal | 0.3 g | 3.9 g | 2.2 g |
| 50 g | 149 kcal | 1 g | 13.1 g | 7.5 g |
| 200 g | 596 kcal | 3.8 g | 52.2 g | 29.8 g |
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Open FoodWarzHow long to burn pesto calories?
A 15 g portion is about 45 calories, roughly 11 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pesto calories quickly.
FAQ
How many calories are in pesto?
Pesto has about 298 calories per 100 g. A typical tablespoon (15 g) has about 45 calories.
How much protein is in pesto?
Pesto has about 1.9 g protein per 100 g and about 0.3 g protein per tablespoon.
Is pesto good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.