Nutrition facts per 100 g
Macros in Maple syrup
Maple syrup has about 355 calories per 100 g, with 2.2 g protein, 31.1 g fat and 17.8 g carbs.
- Protein
- 2.2 g
- Fat
- 31.1 g
- Carbs
- 17.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 355 kcal | 2.2 g | 31.1 g | 17.8 g |
| 1 tablespoon (15 g) | 53 kcal | 0.3 g | 4.7 g | 2.7 g |
| 50 g | 178 kcal | 1.1 g | 15.6 g | 8.9 g |
| 200 g | 710 kcal | 4.4 g | 62.2 g | 35.6 g |
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Open FoodWarzHow long to burn maple syrup calories?
A 15 g portion is about 53 calories, roughly 13 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change maple syrup calories quickly.
FAQ
How many calories are in maple syrup?
Maple syrup has about 355 calories per 100 g. A typical tablespoon (15 g) has about 53 calories.
How much protein is in maple syrup?
Maple syrup has about 2.2 g protein per 100 g and about 0.3 g protein per tablespoon.
Is maple syrup good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.