Nutrition facts per 100 g
Macros in Mayonnaise
Mayonnaise has about 357 calories per 100 g, with 2.2 g protein, 31.2 g fat and 17.9 g carbs.
- Protein
- 2.2 g
- Fat
- 31.2 g
- Carbs
- 17.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 357 kcal | 2.2 g | 31.2 g | 17.9 g |
| 1 tablespoon (15 g) | 54 kcal | 0.3 g | 4.7 g | 2.7 g |
| 50 g | 179 kcal | 1.1 g | 15.6 g | 9 g |
| 200 g | 714 kcal | 4.4 g | 62.4 g | 35.8 g |
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Open FoodWarzHow long to burn mayonnaise calories?
A 15 g portion is about 54 calories, roughly 14 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change mayonnaise calories quickly.
FAQ
How many calories are in mayonnaise?
Mayonnaise has about 357 calories per 100 g. A typical tablespoon (15 g) has about 54 calories.
How much protein is in mayonnaise?
Mayonnaise has about 2.2 g protein per 100 g and about 0.3 g protein per tablespoon.
Is mayonnaise good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.