Nutrition facts per 100 g
Macros in Mapo tofu
Mapo tofu has about 245 calories per 100 g, with 11.7 g protein, 9.3 g fat and 28 g carbs.
- Protein
- 11.7 g
- Fat
- 9.3 g
- Carbs
- 28 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 245 kcal | 11.7 g | 9.3 g | 28 g |
| 1 plate (300 g) | 735 kcal | 35.1 g | 27.9 g | 84 g |
| 50 g | 123 kcal | 5.9 g | 4.7 g | 14 g |
| 200 g | 490 kcal | 23.4 g | 18.6 g | 56 g |
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Open FoodWarzHow long to burn mapo tofu calories?
A 300 g portion is about 735 calories, roughly 184 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change mapo tofu calories quickly.
FAQ
How many calories are in mapo tofu?
Mapo tofu has about 245 calories per 100 g. A typical plate (300 g) has about 735 calories.
How much protein is in mapo tofu?
Mapo tofu has about 11.7 g protein per 100 g and about 35.1 g protein per plate.
Is mapo tofu good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.