Nutrition facts per 100 g
Macros in Baba ganoush
Baba ganoush has about 209 calories per 100 g, with 10 g protein, 8 g fat and 23.9 g carbs.
- Protein
- 10 g
- Fat
- 8 g
- Carbs
- 23.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 209 kcal | 10 g | 8 g | 23.9 g |
| 1 plate (300 g) | 627 kcal | 30 g | 24 g | 71.7 g |
| 50 g | 105 kcal | 5 g | 4 g | 12 g |
| 200 g | 418 kcal | 20 g | 16 g | 47.8 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn baba ganoush calories?
A 300 g portion is about 627 calories, roughly 157 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change baba ganoush calories quickly.
FAQ
How many calories are in baba ganoush?
Baba ganoush has about 209 calories per 100 g. A typical plate (300 g) has about 627 calories.
How much protein is in baba ganoush?
Baba ganoush has about 10 g protein per 100 g and about 30 g protein per plate.
Is baba ganoush good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.