Nutrition facts per 100 g
Macros in Shakshuka
Shakshuka has about 211 calories per 100 g, with 10 g protein, 8 g fat and 24.1 g carbs.
- Protein
- 10 g
- Fat
- 8 g
- Carbs
- 24.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 211 kcal | 10 g | 8 g | 24.1 g |
| 1 plate (300 g) | 633 kcal | 30 g | 24 g | 72.3 g |
| 50 g | 106 kcal | 5 g | 4 g | 12.1 g |
| 200 g | 422 kcal | 20 g | 16 g | 48.2 g |
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Open FoodWarzHow long to burn shakshuka calories?
A 300 g portion is about 633 calories, roughly 158 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change shakshuka calories quickly.
FAQ
How many calories are in shakshuka?
Shakshuka has about 211 calories per 100 g. A typical plate (300 g) has about 633 calories.
How much protein is in shakshuka?
Shakshuka has about 10 g protein per 100 g and about 30 g protein per plate.
Is shakshuka good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.