Nutrition facts per 100 g
Macros in Minestrone
Minestrone has about 186 calories per 100 g, with 8.9 g protein, 7.1 g fat and 21.3 g carbs.
- Protein
- 8.9 g
- Fat
- 7.1 g
- Carbs
- 21.3 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 186 kcal | 8.9 g | 7.1 g | 21.3 g |
| 1 plate (300 g) | 558 kcal | 26.7 g | 21.3 g | 63.9 g |
| 50 g | 93 kcal | 4.5 g | 3.6 g | 10.7 g |
| 200 g | 372 kcal | 17.8 g | 14.2 g | 42.6 g |
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Open FoodWarzHow long to burn minestrone calories?
A 300 g portion is about 558 calories, roughly 140 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change minestrone calories quickly.
FAQ
How many calories are in minestrone?
Minestrone has about 186 calories per 100 g. A typical plate (300 g) has about 558 calories.
How much protein is in minestrone?
Minestrone has about 8.9 g protein per 100 g and about 26.7 g protein per plate.
Is minestrone good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.