Macros in Beef teriyaki
100 g of Beef teriyaki provides 16 g protein, 10 g fat and 13 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 16 g
- Fat
- 10 g
- Carbs
- 13 g
210 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Beef teriyakiCalculate macros for your serving
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In your portion
525 kcal
- Protein
- 40 g
- Fat
- 25 g
- Carbs
- 32.5 g
Compare Beef teriyaki macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 7.6 g
- Fat
- 4.8 g
- Carbs
- 6.2 g
Reference portion: serving (250 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 105 kcal | 8 g | 5 g | 6.5 g |
| 100 g | 210 kcal | 16 g | 10 g | 13 g |
| 200 g | 420 kcal | 32 g | 20 g | 26 g |
| 250 g | 525 kcal | 40 g | 25 g | 32.5 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef teriyaki calories quickly.
FAQ
How do I calculate macros for a serving of Beef teriyaki?
Multiply each per-100 g value by the serving weight and divide by 100. A 250 g portion gives about 40 g protein, 25 g fat and 32.5 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is beef teriyaki good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Beef teriyaki compares
No other food in this table has more protein per 100 g than Beef teriyaki.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Beef teriyaki (this page)Most protein | 16 g | 210 kcal | 10 g | 13 g |
| Tofu teriyaki | 9 g | 140 kcal | 6 g | 13 g |
| Salmon sushi | 7 g | 150 kcal | 5 g | 19 g |
| Tuna sushi | 8 g | 140 kcal | 2 g | 22 g |
| Shrimp sushi | 6 g | 140 kcal | 2 g | 25 g |
| Veggie sushiLeast protein | 4 g | 135 kcal | 2 g | 27 g |
| Philadelphia roll | 6 g | 175 kcal | 7 g | 22 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026