Nutrition facts per 100 g
Macros in Tofu teriyaki
Tofu teriyaki has about 220 calories per 100 g, with 10.5 g protein, 8.4 g fat and 25.1 g carbs.
- Protein
- 10.5 g
- Fat
- 8.4 g
- Carbs
- 25.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 220 kcal | 10.5 g | 8.4 g | 25.1 g |
| 1 plate (300 g) | 660 kcal | 31.5 g | 25.2 g | 75.3 g |
| 50 g | 110 kcal | 5.3 g | 4.2 g | 12.6 g |
| 200 g | 440 kcal | 21 g | 16.8 g | 50.2 g |
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Open FoodWarzHow long to burn tofu teriyaki calories?
A 300 g portion is about 660 calories, roughly 165 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tofu teriyaki calories quickly.
FAQ
How many calories are in tofu teriyaki?
Tofu teriyaki has about 220 calories per 100 g. A typical plate (300 g) has about 660 calories.
How much protein is in tofu teriyaki?
Tofu teriyaki has about 10.5 g protein per 100 g and about 31.5 g protein per plate.
Is tofu teriyaki good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.