Nutrition facts per 100 g
Macros in Grapes
Grapes has about 46 calories per 100 g, with 0.6 g protein, 0.2 g fat and 11.1 g carbs.
- Protein
- 0.6 g
- Fat
- 0.2 g
- Carbs
- 11.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 46 kcal | 0.6 g | 0.2 g | 11.1 g |
| 1 medium piece (150 g) | 69 kcal | 0.9 g | 0.3 g | 16.7 g |
| 50 g | 23 kcal | 0.3 g | 0.1 g | 5.6 g |
| 200 g | 92 kcal | 1.2 g | 0.4 g | 22.2 g |
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Open FoodWarzHow long to burn grapes calories?
A 150 g portion is about 69 calories, roughly 17 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change grapes calories quickly.
FAQ
How many calories are in grapes?
Grapes has about 46 calories per 100 g. A typical medium piece (150 g) has about 69 calories.
How much protein is in grapes?
Grapes has about 0.6 g protein per 100 g and about 0.9 g protein per medium piece.
Is grapes good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.