Nutrition facts per 100 g
Macros in Rice with egg
Rice with egg has about 200 calories per 100 g, with 9.5 g protein, 7.6 g fat and 22.9 g carbs.
- Protein
- 9.5 g
- Fat
- 7.6 g
- Carbs
- 22.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 200 kcal | 9.5 g | 7.6 g | 22.9 g |
| 1 plate (300 g) | 600 kcal | 28.5 g | 22.8 g | 68.7 g |
| 50 g | 100 kcal | 4.8 g | 3.8 g | 11.5 g |
| 200 g | 400 kcal | 19 g | 15.2 g | 45.8 g |
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Open FoodWarzHow long to burn rice with egg calories?
A 300 g portion is about 600 calories, roughly 150 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change rice with egg calories quickly.
FAQ
How many calories are in rice with egg?
Rice with egg has about 200 calories per 100 g. A typical plate (300 g) has about 600 calories.
How much protein is in rice with egg?
Rice with egg has about 9.5 g protein per 100 g and about 28.5 g protein per plate.
Is rice with egg good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.