Nutrition facts per 100 g
Macros in Roasted Beef
Roasted Beef has about 186 calories per 100 g, with 24 g protein, 8.4 g fat and 0.5 g carbs.
- Protein
- 24 g
- Fat
- 8.4 g
- Carbs
- 0.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 186 kcal | 24 g | 8.4 g | 0.5 g |
| 1 serving (120 g) | 223 kcal | 28.8 g | 10.1 g | 0.6 g |
| 50 g | 93 kcal | 12 g | 4.2 g | 0.3 g |
| 200 g | 372 kcal | 48 g | 16.8 g | 1 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn roasted beef calories?
A 120 g portion is about 223 calories, roughly 56 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change roasted beef calories quickly.
FAQ
How many calories are in roasted beef?
Roasted Beef has about 186 calories per 100 g. A typical serving (120 g) has about 223 calories.
How much protein is in roasted beef?
Roasted Beef has about 24 g protein per 100 g and about 28.8 g protein per serving.
Is roasted beef good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.