Nutrition facts per 100 g
Macros in Roasted Cauliflower
Roasted Cauliflower has about 51 calories per 100 g, with 2.6 g protein, 0.5 g fat and 10.5 g carbs.
- Protein
- 2.6 g
- Fat
- 0.5 g
- Carbs
- 10.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 51 kcal | 2.6 g | 0.5 g | 10.5 g |
| 1 cup (100 g) | 51 kcal | 2.6 g | 0.5 g | 10.5 g |
| 50 g | 26 kcal | 1.3 g | 0.3 g | 5.3 g |
| 200 g | 102 kcal | 5.2 g | 1 g | 21 g |
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Open FoodWarzHow long to burn roasted cauliflower calories?
A 100 g portion is about 51 calories, roughly 13 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change roasted cauliflower calories quickly.
FAQ
How many calories are in roasted cauliflower?
Roasted Cauliflower has about 51 calories per 100 g. A typical cup (100 g) has about 51 calories.
How much protein is in roasted cauliflower?
Roasted Cauliflower has about 2.6 g protein per 100 g and about 2.6 g protein per cup.
Is roasted cauliflower good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.