Nutrition facts per 100 g
Macros in Tomato
Tomato has about 40 calories per 100 g, with 2 g protein, 0.4 g fat and 8.2 g carbs.
- Protein
- 2 g
- Fat
- 0.4 g
- Carbs
- 8.2 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 40 kcal | 2 g | 0.4 g | 8.2 g |
| 1 cup (100 g) | 40 kcal | 2 g | 0.4 g | 8.2 g |
| 50 g | 20 kcal | 1 g | 0.2 g | 4.1 g |
| 200 g | 80 kcal | 4 g | 0.8 g | 16.4 g |
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Open FoodWarzHow long to burn tomato calories?
A 100 g portion is about 40 calories, roughly 10 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tomato calories quickly.
FAQ
How many calories are in tomato?
Tomato has about 40 calories per 100 g. A typical cup (100 g) has about 40 calories.
How much protein is in tomato?
Tomato has about 2 g protein per 100 g and about 2 g protein per cup.
Is tomato good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.