Nutrition facts per 100 g
Macros in Sweet potato
Sweet potato has about 24 calories per 100 g, with 1.2 g protein, 0.2 g fat and 4.9 g carbs.
- Protein
- 1.2 g
- Fat
- 0.2 g
- Carbs
- 4.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 24 kcal | 1.2 g | 0.2 g | 4.9 g |
| 1 cup (100 g) | 24 kcal | 1.2 g | 0.2 g | 4.9 g |
| 50 g | 12 kcal | 0.6 g | 0.1 g | 2.5 g |
| 200 g | 48 kcal | 2.4 g | 0.4 g | 9.8 g |
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Open FoodWarzHow long to burn sweet potato calories?
A 100 g portion is about 24 calories, roughly 6 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change sweet potato calories quickly.
FAQ
How many calories are in sweet potato?
Sweet potato has about 24 calories per 100 g. A typical cup (100 g) has about 24 calories.
How much protein is in sweet potato?
Sweet potato has about 1.2 g protein per 100 g and about 1.2 g protein per cup.
Is sweet potato good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.