Last updated: July 24, 2026
Nutrition facts per 100 g
Macros in Sweet potato
Sweet potato has about 86 calories per 100 g, with 1.6 g protein, 0.1 g fat and 20.1 g carbs.
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- Protein
- 1.6 g
- Fat
- 0.1 g
- Carbs
- 20.1 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 86 kcal | 1.6 g | 0.1 g | 20.1 g |
| 1 medium (130 g) | 112 kcal | 2.1 g | 0.1 g | 26.1 g |
| 50 g | 43 kcal | 0.8 g | 0.1 g | 10.1 g |
| 200 g | 172 kcal | 3.2 g | 0.2 g | 40.2 g |
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Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Fiber
- 2.8 g / 100 g
- Sugars
- 5.5 g / 100 g
- Protein / fat / carbs of energy
- 7 / 1 / 92%
- Per portion
- 130 g · 112 kcal
Cross-checked against 25 products in Open Food Facts
How long to burn sweet potato calories?
A 130 g portion is about 112 calories, roughly 28 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change sweet potato calories quickly.
FAQ
How many calories are in sweet potato?
Sweet potato has about 86 calories per 100 g. A typical medium (130 g) has about 112 calories.
How much protein is in sweet potato?
Sweet potato has about 1.6 g protein per 100 g and about 2.1 g protein per medium.
Is sweet potato good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.