Nutrition facts per 100 g
Macros in Beef goulash
Beef goulash has about 219 calories per 100 g, with 10.4 g protein, 8.3 g fat and 25 g carbs.
- Protein
- 10.4 g
- Fat
- 8.3 g
- Carbs
- 25 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 219 kcal | 10.4 g | 8.3 g | 25 g |
| 1 plate (300 g) | 657 kcal | 31.2 g | 24.9 g | 75 g |
| 50 g | 110 kcal | 5.2 g | 4.2 g | 12.5 g |
| 200 g | 438 kcal | 20.8 g | 16.6 g | 50 g |
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Open FoodWarzHow long to burn beef goulash calories?
A 300 g portion is about 657 calories, roughly 164 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef goulash calories quickly.
FAQ
How many calories are in beef goulash?
Beef goulash has about 219 calories per 100 g. A typical plate (300 g) has about 657 calories.
How much protein is in beef goulash?
Beef goulash has about 10.4 g protein per 100 g and about 31.2 g protein per plate.
Is beef goulash good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.