Macros in Spicy tuna roll
100 g of Spicy tuna roll (also called spicy tuna maki) provides 7 g protein, 6 g fat and 22 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 7 g
- Fat
- 6 g
- Carbs
- 22 g
175 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Spicy tuna rollCalculate macros for your serving
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In your portion
298 kcal
- Protein
- 11.9 g
- Fat
- 10.2 g
- Carbs
- 37.4 g
About Spicy tuna roll
A spicy tuna roll combines seasoned rice, tuna and nori with a spicy sauce; mayonnaise and other toppings depend on the recipe. A whole roll is different from one cut piece or a hand roll. The figures here are a generic estimate, so use restaurant or package nutrition when it is available.
Typical pieces and portions
Weights come from the sources below. Calories and macros are scaled from the per-100 g values on this page. Select a weight to load it into the calculator.
| Amount | Weight | Protein | Fat | Carbs | Calories |
|---|---|---|---|---|---|
| [1] | 170.1 g | 11.9 g | 10.2 g | 37.4 g | 298 kcal |
| [1] | 85.1 g | 6 g | 5.1 g | 18.7 g | 149 kcal |
What changes the numbers
- Whole roll versus cut piece. Benihana lists its spicy tuna roll as a 6 oz serving. That is the whole listed serving, not the weight of each cut piece. Divide your own roll by the amount you ate; piece counts alone do not establish weight.[1]
- Spicy mayonnaise and other additions. The linked recipe uses sesame oil in the filling and spicy mayonnaise as a topping. Include sauces that belong to your meal; a plain tuna roll is not an interchangeable entry.[2]
- How much rice surrounds the filling. Recipes use different amounts of seasoned rice and tuna. A thicker rice layer changes the carbohydrate total, so a restaurant label or the weights in your own recipe are more specific than a generic roll entry.[2]
How to log it
Check whether the label covers a whole roll, the package or one piece. Use the weight you ate and include extra sauces. The portion rows use this page’s catalogue values, not Benihana’s recipe nutrition.
Sources for this note
Compare Spicy tuna roll macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 4 g
- Fat
- 3.4 g
- Carbs
- 12.6 g
Reference portion: roll (170 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 88 kcal | 3.5 g | 3 g | 11 g |
| 100 g | 175 kcal | 7 g | 6 g | 22 g |
| 170 g | 298 kcal | 11.9 g | 10.2 g | 37.4 g |
| 200 g | 350 kcal | 14 g | 12 g | 44 g |
Use the right values for your food
Calculate a portion from your label
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How FoodWarz works →FAQ
How do I calculate macros for a serving of Spicy tuna roll?
Multiply each per-100 g value by the serving weight and divide by 100. A 170 g portion gives about 11.9 g protein, 10.2 g fat and 37.4 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
What are the macros in a whole 6 oz roll?
A whole 6 oz roll weighs about 170.1 g. At this page's per-100 g values that is about 11.9 g protein, 10.2 g fat and 37.4 g carbs.
What are the macros in half of a 6 oz roll?
Half of a 6 oz roll weighs about 85.1 g. At this page's per-100 g values that is about 6 g protein, 5.1 g fat and 18.7 g carbs.
Is spicy tuna roll good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Spicy tuna roll compares
No other food in this table has more protein per 100 g than Spicy tuna roll.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Spicy tuna roll (this page)Most protein | 7 g | 175 kcal | 6 g | 22 g |
| Avocado rollLeast protein | 3 g | 140 kcal | 5 g | 22 g |
| Cucumber roll | 3 g | 110 kcal | 1 g | 23 g |
| Miso soup | 3 g | 35 kcal | 1 g | 3 g |
| Udon noodles | 5 g | 130 kcal | 1 g | 26 g |
| Soba noodles | 5 g | 99 kcal | 0.1 g | 21 g |
| Yakisoba | 5 g | 150 kcal | 4 g | 24 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 7, 2026