Nutrition facts per 100 g
Macros in Soba noodles
Soba noodles has about 239 calories per 100 g, with 11.4 g protein, 9.1 g fat and 27.3 g carbs.
- Protein
- 11.4 g
- Fat
- 9.1 g
- Carbs
- 27.3 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 239 kcal | 11.4 g | 9.1 g | 27.3 g |
| 1 plate (300 g) | 717 kcal | 34.2 g | 27.3 g | 81.9 g |
| 50 g | 120 kcal | 5.7 g | 4.6 g | 13.7 g |
| 200 g | 478 kcal | 22.8 g | 18.2 g | 54.6 g |
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Open FoodWarzHow long to burn soba noodles calories?
A 300 g portion is about 717 calories, roughly 179 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change soba noodles calories quickly.
FAQ
How many calories are in soba noodles?
Soba noodles has about 239 calories per 100 g. A typical plate (300 g) has about 717 calories.
How much protein is in soba noodles?
Soba noodles has about 11.4 g protein per 100 g and about 34.2 g protein per plate.
Is soba noodles good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.