Calories in Spicy tuna roll
100 g of Spicy tuna roll (also called spicy tuna maki) has about 175 calories. At the reference weight of 170 g, that is about 298 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
175 kcal
calories per 100 g
- Protein
- 7 g
- Fat
- 6 g
- Carbs
- 22 g
These are reference values. Ingredients and preparation can change the result.
Macros in Spicy tuna rollCalculate calories for your portion
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In your portion
298 kcal
- Protein
- 11.9 g
- Fat
- 10.2 g
- Carbs
- 37.4 g
About Spicy tuna roll
A spicy tuna roll combines seasoned rice, tuna and nori with a spicy sauce; mayonnaise and other toppings depend on the recipe. A whole roll is different from one cut piece or a hand roll. The figures here are a generic estimate, so use restaurant or package nutrition when it is available.
Typical pieces and portions
Weights come from the sources below. Calories and macros are scaled from the per-100 g values on this page. Select a weight to load it into the calculator.
| Amount | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| [1] | 170.1 g | 298 kcal | 11.9 g | 10.2 g | 37.4 g |
| [1] | 85.1 g | 149 kcal | 6 g | 5.1 g | 18.7 g |
What changes the numbers
- Whole roll versus cut piece. Benihana lists its spicy tuna roll as a 6 oz serving. That is the whole listed serving, not the weight of each cut piece. Divide your own roll by the amount you ate; piece counts alone do not establish weight.[1]
- Spicy mayonnaise and other additions. The linked recipe uses sesame oil in the filling and spicy mayonnaise as a topping. Include sauces that belong to your meal; a plain tuna roll is not an interchangeable entry.[2]
- How much rice surrounds the filling. Recipes use different amounts of seasoned rice and tuna. A thicker rice layer changes the carbohydrate total, so a restaurant label or the weights in your own recipe are more specific than a generic roll entry.[2]
How to log it
Check whether the label covers a whole roll, the package or one piece. Use the weight you ate and include extra sauces. The portion rows use this page’s catalogue values, not Benihana’s recipe nutrition.
Sources for this note
How to calculate calories in Spicy tuna roll
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 170 g portion, the calculation is:
175 × 170 ÷ 100 ≈ 298 kcal
Reference portion: roll (170 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 88 kcal | 3.5 g | 3 g | 11 g |
| 100 g | 175 kcal | 7 g | 6 g | 22 g |
| 170 g | 298 kcal | 11.9 g | 10.2 g | 37.4 g |
| 200 g | 350 kcal | 14 g | 12 g | 44 g |
Calculate the food you actually eat
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How FoodWarz works →FAQ
How many calories are in a 170 g portion of Spicy tuna roll?
Using this reference entry, 170 g has about 298 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
How many calories are in a whole 6 oz roll?
A whole 6 oz roll weighs about 170.1 g, which is about 298 calories at 175 kcal per 100 g.
How many calories are in half of a 6 oz roll?
Half of a 6 oz roll weighs about 85.1 g, which is about 149 calories at 175 kcal per 100 g.
Is spicy tuna roll good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Spicy tuna roll compares
No other food in this table has more calories per 100 g than Spicy tuna roll.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Spicy tuna roll (this page)Most calories | 175 kcal | 7 g | 6 g | 22 g |
| Avocado roll | 140 kcal | 3 g | 5 g | 22 g |
| Cucumber roll | 110 kcal | 3 g | 1 g | 23 g |
| Miso soupFewest calories | 35 kcal | 3 g | 1 g | 3 g |
| Udon noodles | 130 kcal | 5 g | 1 g | 26 g |
| Soba noodles | 99 kcal | 5 g | 0.1 g | 21 g |
| Yakisoba | 150 kcal | 5 g | 4 g | 24 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 7, 2026