Nutrition facts per 100 g
Macros in Spinach
Spinach has about 45 calories per 100 g, with 2.3 g protein, 0.4 g fat and 9.3 g carbs.
- Protein
- 2.3 g
- Fat
- 0.4 g
- Carbs
- 9.3 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 45 kcal | 2.3 g | 0.4 g | 9.3 g |
| 1 cup (100 g) | 45 kcal | 2.3 g | 0.4 g | 9.3 g |
| 50 g | 23 kcal | 1.2 g | 0.2 g | 4.7 g |
| 200 g | 90 kcal | 4.6 g | 0.8 g | 18.6 g |
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Open FoodWarzHow long to burn spinach calories?
A 100 g portion is about 45 calories, roughly 11 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change spinach calories quickly.
FAQ
How many calories are in spinach?
Spinach has about 45 calories per 100 g. A typical cup (100 g) has about 45 calories.
How much protein is in spinach?
Spinach has about 2.3 g protein per 100 g and about 2.3 g protein per cup.
Is spinach good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.