Nutrition facts per 100 g
Macros in Steamed Egg
Steamed Egg has about 153 calories per 100 g, with 19.8 g protein, 6.9 g fat and 0.4 g carbs.
- Protein
- 19.8 g
- Fat
- 6.9 g
- Carbs
- 0.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 153 kcal | 19.8 g | 6.9 g | 0.4 g |
| 1 serving (120 g) | 184 kcal | 23.8 g | 8.3 g | 0.5 g |
| 50 g | 77 kcal | 9.9 g | 3.5 g | 0.2 g |
| 200 g | 306 kcal | 39.6 g | 13.8 g | 0.8 g |
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Open FoodWarzHow long to burn steamed egg calories?
A 120 g portion is about 184 calories, roughly 46 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change steamed egg calories quickly.
FAQ
How many calories are in steamed egg?
Steamed Egg has about 153 calories per 100 g. A typical serving (120 g) has about 184 calories.
How much protein is in steamed egg?
Steamed Egg has about 19.8 g protein per 100 g and about 23.8 g protein per serving.
Is steamed egg good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.