Nutrition facts per 100 g
Macros in Steamed Mushrooms
Steamed Mushrooms has about 14 calories per 100 g, with 0.7 g protein, 0.1 g fat and 2.9 g carbs.
- Protein
- 0.7 g
- Fat
- 0.1 g
- Carbs
- 2.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 14 kcal | 0.7 g | 0.1 g | 2.9 g |
| 1 cup (100 g) | 14 kcal | 0.7 g | 0.1 g | 2.9 g |
| 50 g | 7 kcal | 0.4 g | 0.1 g | 1.5 g |
| 200 g | 28 kcal | 1.4 g | 0.2 g | 5.8 g |
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Open FoodWarzHow long to burn steamed mushrooms calories?
A 100 g portion is about 14 calories, roughly 4 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change steamed mushrooms calories quickly.
FAQ
How many calories are in steamed mushrooms?
Steamed Mushrooms has about 14 calories per 100 g. A typical cup (100 g) has about 14 calories.
How much protein is in steamed mushrooms?
Steamed Mushrooms has about 0.7 g protein per 100 g and about 0.7 g protein per cup.
Is steamed mushrooms good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.