Nutrition facts per 100 g
Macros in Salmon
Salmon has about 141 calories per 100 g, with 21.4 g protein, 4.9 g fat and 1 g carbs.
- Protein
- 21.4 g
- Fat
- 4.9 g
- Carbs
- 1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 141 kcal | 21.4 g | 4.9 g | 1 g |
| 1 serving (120 g) | 169 kcal | 25.7 g | 5.9 g | 1.2 g |
| 50 g | 71 kcal | 10.7 g | 2.5 g | 0.5 g |
| 200 g | 282 kcal | 42.8 g | 9.8 g | 2 g |
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Open FoodWarzHow long to burn salmon calories?
A 120 g portion is about 169 calories, roughly 42 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change salmon calories quickly.
FAQ
How many calories are in salmon?
Salmon has about 141 calories per 100 g. A typical serving (120 g) has about 169 calories.
How much protein is in salmon?
Salmon has about 21.4 g protein per 100 g and about 25.7 g protein per serving.
Is salmon good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.