Nutrition facts per 100 g
Macros in Steamed Sweet potato
Steamed Sweet potato has about 38 calories per 100 g, with 1.9 g protein, 0.3 g fat and 7.8 g carbs.
- Protein
- 1.9 g
- Fat
- 0.3 g
- Carbs
- 7.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 38 kcal | 1.9 g | 0.3 g | 7.8 g |
| 1 cup (100 g) | 38 kcal | 1.9 g | 0.3 g | 7.8 g |
| 50 g | 19 kcal | 1 g | 0.2 g | 3.9 g |
| 200 g | 76 kcal | 3.8 g | 0.6 g | 15.6 g |
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Open FoodWarzHow long to burn steamed sweet potato calories?
A 100 g portion is about 38 calories, roughly 10 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change steamed sweet potato calories quickly.
FAQ
How many calories are in steamed sweet potato?
Steamed Sweet potato has about 38 calories per 100 g. A typical cup (100 g) has about 38 calories.
How much protein is in steamed sweet potato?
Steamed Sweet potato has about 1.9 g protein per 100 g and about 1.9 g protein per cup.
Is steamed sweet potato good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.