Nutrition facts per 100 g
Macros in Steamed Tofu
Steamed Tofu has about 215 calories per 100 g, with 27.8 g protein, 9.7 g fat and 0.6 g carbs.
- Protein
- 27.8 g
- Fat
- 9.7 g
- Carbs
- 0.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 215 kcal | 27.8 g | 9.7 g | 0.6 g |
| 1 serving (120 g) | 258 kcal | 33.4 g | 11.6 g | 0.7 g |
| 50 g | 108 kcal | 13.9 g | 4.9 g | 0.3 g |
| 200 g | 430 kcal | 55.6 g | 19.4 g | 1.2 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn steamed tofu calories?
A 120 g portion is about 258 calories, roughly 65 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change steamed tofu calories quickly.
FAQ
How many calories are in steamed tofu?
Steamed Tofu has about 215 calories per 100 g. A typical serving (120 g) has about 258 calories.
How much protein is in steamed tofu?
Steamed Tofu has about 27.8 g protein per 100 g and about 33.4 g protein per serving.
Is steamed tofu good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.