Macros in Turkey wrap
100 g of Turkey wrap provides 13 g protein, 6 g fat and 22 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 13 g
- Fat
- 6 g
- Carbs
- 22 g
195 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Turkey wrapCalculate macros for your serving
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In your portion
488 kcal
- Protein
- 32.5 g
- Fat
- 15 g
- Carbs
- 55 g
Compare Turkey wrap macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 6.7 g
- Fat
- 3.1 g
- Carbs
- 11.3 g
Reference portion: wrap (250 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 98 kcal | 6.5 g | 3 g | 11 g |
| 100 g | 195 kcal | 13 g | 6 g | 22 g |
| 200 g | 390 kcal | 26 g | 12 g | 44 g |
| 250 g | 488 kcal | 32.5 g | 15 g | 55 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change turkey wrap calories quickly.
FAQ
How do I calculate macros for a serving of Turkey wrap?
Multiply each per-100 g value by the serving weight and divide by 100. A 250 g portion gives about 32.5 g protein, 15 g fat and 55 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is turkey wrap good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Turkey wrap compares
No other food in this table has less protein per 100 g than Turkey wrap.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Turkey wrap (this page)Least protein | 13 g | 195 kcal | 6 g | 22 g |
| Chicken Caesar wrap | 13 g | 220 kcal | 11 g | 19 g |
| Chicken kebabMost protein | 22 g | 200 kcal | 11 g | 2 g |
| Beef kebab | 18 g | 250 kcal | 18 g | 3 g |
| Lamb kebab | 17 g | 250 kcal | 18 g | 4 g |
| Chicken gyro | 14 g | 215 kcal | 11 g | 16 g |
| Beef gyro | 13 g | 235 kcal | 14 g | 16 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026