Nutrition facts per 100 g
Macros in Turkey wrap
Turkey wrap has about 245 calories per 100 g, with 10.7 g protein, 11.6 g fat and 24.1 g carbs.
- Protein
- 10.7 g
- Fat
- 11.6 g
- Carbs
- 24.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 245 kcal | 10.7 g | 11.6 g | 24.1 g |
| 1 item (250 g) | 613 kcal | 26.8 g | 29 g | 60.3 g |
| 50 g | 123 kcal | 5.4 g | 5.8 g | 12.1 g |
| 200 g | 490 kcal | 21.4 g | 23.2 g | 48.2 g |
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Open FoodWarzHow long to burn turkey wrap calories?
A 250 g portion is about 613 calories, roughly 153 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change turkey wrap calories quickly.
FAQ
How many calories are in turkey wrap?
Turkey wrap has about 245 calories per 100 g. A typical item (250 g) has about 613 calories.
How much protein is in turkey wrap?
Turkey wrap has about 10.7 g protein per 100 g and about 26.8 g protein per item.
Is turkey wrap good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.