Nutrition facts per 100 g
Macros in Air fried Sweet potato
Air fried Sweet potato has about 28 calories per 100 g, with 1.4 g protein, 0.2 g fat and 5.8 g carbs.
- Protein
- 1.4 g
- Fat
- 0.2 g
- Carbs
- 5.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 28 kcal | 1.4 g | 0.2 g | 5.8 g |
| 1 cup (100 g) | 28 kcal | 1.4 g | 0.2 g | 5.8 g |
| 50 g | 14 kcal | 0.7 g | 0.1 g | 2.9 g |
| 200 g | 56 kcal | 2.8 g | 0.4 g | 11.6 g |
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Open FoodWarzHow long to burn air fried sweet potato calories?
A 100 g portion is about 28 calories, roughly 7 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change air fried sweet potato calories quickly.
FAQ
How many calories are in air fried sweet potato?
Air fried Sweet potato has about 28 calories per 100 g. A typical cup (100 g) has about 28 calories.
How much protein is in air fried sweet potato?
Air fried Sweet potato has about 1.4 g protein per 100 g and about 1.4 g protein per cup.
Is air fried sweet potato good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.