Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Bagel
Bagel has about 250 calories per 100 g, with 10 g protein, 1.5 g fat and 49 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 250 kcal | 10 g | 1.5 g | 49 g |
| 1 bagel (95 g) | 238 kcal | 9.5 g | 1.4 g | 46.6 g |
| 50 g | 125 kcal | 5 g | 0.8 g | 24.5 g |
| 200 g | 500 kcal | 20 g | 3 g | 98 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn bagel calories?
A 95 g portion is about 238 calories, roughly 60 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change bagel calories quickly.
FAQ
How many calories are in bagel?
Bagel has about 250 calories per 100 g. A typical bagel (95 g) has about 238 calories.
How much protein is in bagel?
Bagel has about 10 g protein per 100 g and about 9.5 g protein per bagel.
Is bagel good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.