Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Pita bread
Pita bread has about 275 calories per 100 g, with 9.1 g protein, 1.2 g fat and 55.7 g carbs.
Count calories and macros from a photo, text or voice — right in Telegram.
FoodWarz is a calorie battle game: scan food, keep a diary, care for your pet and see daily progress.
- Protein
- 9.1 g
- Fat
- 1.2 g
- Carbs
- 55.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 275 kcal | 9.1 g | 1.2 g | 55.7 g |
| 1 pita (60 g) | 165 kcal | 5.5 g | 0.7 g | 33.4 g |
| 50 g | 138 kcal | 4.6 g | 0.6 g | 27.9 g |
| 200 g | 550 kcal | 18.2 g | 2.4 g | 111.4 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzGoogle Play sooniOS soonHow long to burn pita bread calories?
A 60 g portion is about 165 calories, roughly 41 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pita bread calories quickly.
FAQ
How many calories are in pita bread?
Pita bread has about 275 calories per 100 g. A typical pita (60 g) has about 165 calories.
How much protein is in pita bread?
Pita bread has about 9.1 g protein per 100 g and about 5.5 g protein per pita.
Is pita bread good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.