Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Tortilla
Tortilla has about 218 calories per 100 g, with 5.7 g protein, 4.9 g fat and 39 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 218 kcal | 5.7 g | 4.9 g | 39 g |
| 1 tortilla (49 g) | 107 kcal | 2.8 g | 2.4 g | 19.1 g |
| 50 g | 109 kcal | 2.9 g | 2.5 g | 19.5 g |
| 200 g | 436 kcal | 11.4 g | 9.8 g | 78 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn tortilla calories?
A 49 g portion is about 107 calories, roughly 27 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tortilla calories quickly.
FAQ
How many calories are in tortilla?
Tortilla has about 218 calories per 100 g. A typical tortilla (49 g) has about 107 calories.
How much protein is in tortilla?
Tortilla has about 5.7 g protein per 100 g and about 2.8 g protein per tortilla.
Is tortilla good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.