Calories in Bulgur
100 g of Bulgur has about 83 calories. At the reference weight of 182 g, that is about 151 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
83 kcal
calories per 100 g
- Protein
- 3.1 g
- Fat
- 0.2 g
- Carbs
- 18.6 g
These are reference values. Ingredients and preparation can change the result.
Macros in BulgurCalculate calories for your portion
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In your portion
151 kcal
- Protein
- 5.6 g
- Fat
- 0.4 g
- Carbs
- 33.9 g
How to calculate calories in Bulgur
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 182 g portion, the calculation is:
83 × 182 ÷ 100 ≈ 151 kcal
Reference portion: cooked cup (182 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
This entry describes a cooked portion. Use the weight after cooking; do not substitute the dry or raw weight.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 42 kcal | 1.6 g | 0.1 g | 9.3 g |
| 100 g | 83 kcal | 3.1 g | 0.2 g | 18.6 g |
| 182 g | 151 kcal | 5.6 g | 0.4 g | 33.9 g |
| 200 g | 166 kcal | 6.2 g | 0.4 g | 37.2 g |
Calculate the food you actually eat
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change bulgur calories quickly.
FAQ
How many calories are in a 182 g portion of Bulgur?
Using this reference entry, 182 g has about 151 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is bulgur good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Bulgur compares
No other food in this table has fewer calories per 100 g than Bulgur.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Bulgur (this page)Fewest calories | 83 kcal | 3.1 g | 0.2 g | 18.6 g |
| Barley | 123 kcal | 2.3 g | 0.4 g | 28.2 g |
| Cornflakes | 357 kcal | 7.5 g | 0.4 g | 84 g |
| GranolaMost calories | 471 kcal | 10 g | 20 g | 64 g |
| Muesli | 363 kcal | 9.7 g | 5.9 g | 66 g |
| Pancakes | 227 kcal | 6.4 g | 9.7 g | 28 g |
| Waffles | 291 kcal | 7.9 g | 14.1 g | 33 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026