Calories in Barley
100 g of Barley has about 123 calories. At the reference weight of 157 g, that is about 193 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
123 kcal
calories per 100 g
- Protein
- 2.3 g
- Fat
- 0.4 g
- Carbs
- 28.2 g
These are reference values. Ingredients and preparation can change the result.
Macros in BarleyCalculate calories for your portion
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In your portion
193 kcal
- Protein
- 3.6 g
- Fat
- 0.6 g
- Carbs
- 44.3 g
How to calculate calories in Barley
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 157 g portion, the calculation is:
123 × 157 ÷ 100 ≈ 193 kcal
Reference portion: cooked cup (157 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
This entry describes a cooked portion. Use the weight after cooking; do not substitute the dry or raw weight.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 62 kcal | 1.2 g | 0.2 g | 14.1 g |
| 100 g | 123 kcal | 2.3 g | 0.4 g | 28.2 g |
| 157 g | 193 kcal | 3.6 g | 0.6 g | 44.3 g |
| 200 g | 246 kcal | 4.6 g | 0.8 g | 56.4 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change barley calories quickly.
FAQ
How many calories are in a 157 g portion of Barley?
Using this reference entry, 157 g has about 193 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is barley good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Barley compares
No other food in this table has fewer calories per 100 g than Barley.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Barley (this page)Fewest calories | 123 kcal | 2.3 g | 0.4 g | 28.2 g |
| Cornflakes | 357 kcal | 7.5 g | 0.4 g | 84 g |
| GranolaMost calories | 471 kcal | 10 g | 20 g | 64 g |
| Muesli | 363 kcal | 9.7 g | 5.9 g | 66 g |
| Pancakes | 227 kcal | 6.4 g | 9.7 g | 28 g |
| Waffles | 291 kcal | 7.9 g | 14.1 g | 33 g |
| French toast | 229 kcal | 7.7 g | 11 g | 25 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026