Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Barley
Barley has about 123 calories per 100 g, with 2.3 g protein, 0.4 g fat and 28.2 g carbs.
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- Protein
- 2.3 g
- Fat
- 0.4 g
- Carbs
- 28.2 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 123 kcal | 2.3 g | 0.4 g | 28.2 g |
| 1 cooked cup (157 g) | 193 kcal | 3.6 g | 0.6 g | 44.3 g |
| 50 g | 62 kcal | 1.2 g | 0.2 g | 14.1 g |
| 200 g | 246 kcal | 4.6 g | 0.8 g | 56.4 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn barley calories?
A 157 g portion is about 193 calories, roughly 48 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change barley calories quickly.
FAQ
How many calories are in barley?
Barley has about 123 calories per 100 g. A typical cooked cup (157 g) has about 193 calories.
How much protein is in barley?
Barley has about 2.3 g protein per 100 g and about 3.6 g protein per cooked cup.
Is barley good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.