Nutrition facts per 100 g
Macros in Barley
Barley has about 113 calories per 100 g, with 3.1 g protein, 1 g fat and 23 g carbs.
- Protein
- 3.1 g
- Fat
- 1 g
- Carbs
- 23 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 113 kcal | 3.1 g | 1 g | 23 g |
| 1 cooked cup (158 g) | 179 kcal | 4.9 g | 1.6 g | 36.3 g |
| 50 g | 57 kcal | 1.6 g | 0.5 g | 11.5 g |
| 200 g | 226 kcal | 6.2 g | 2 g | 46 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn barley calories?
A 158 g portion is about 179 calories, roughly 45 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change barley calories quickly.
FAQ
How many calories are in barley?
Barley has about 113 calories per 100 g. A typical cooked cup (158 g) has about 179 calories.
How much protein is in barley?
Barley has about 3.1 g protein per 100 g and about 4.9 g protein per cooked cup.
Is barley good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.