Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Pancakes
Pancakes has about 227 calories per 100 g, with 6.4 g protein, 9.7 g fat and 28 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 227 kcal | 6.4 g | 9.7 g | 28 g |
| 1 pancake (77 g) | 175 kcal | 4.9 g | 7.5 g | 21.6 g |
| 50 g | 114 kcal | 3.2 g | 4.9 g | 14 g |
| 200 g | 454 kcal | 12.8 g | 19.4 g | 56 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn pancakes calories?
A 77 g portion is about 175 calories, roughly 44 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pancakes calories quickly.
FAQ
How many calories are in pancakes?
Pancakes has about 227 calories per 100 g. A typical pancake (77 g) has about 175 calories.
How much protein is in pancakes?
Pancakes has about 6.4 g protein per 100 g and about 4.9 g protein per pancake.
Is pancakes good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.